Nice easy run with some friends from Telford Harriers. A familiar route on the whole and one I like a lot, especially the woodland bits. Legs were a little bit tired still but, to be honest, I could have pushed myself a bit more than I did. Ankles felt ok (rubbed in some Deep heat before setting off), company was good, too many bugs (got a couple in my eye) and nettles are thriving and stinging.
Got restless legs now - horrible !
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