I knew press-ups would be a problem. I can't even do one properly - it hurts my weedy wrists too much. A couple of months ago, I was getting quite good at doing planks but I haven't tried for ages and it's become clear that it's one of things that needs doing regularly.
I'll have to build up to doing proper press-ups - I resorted to doing the easier version, on my knees rather than my feet. I'll keep practicing those and planks until they start to get easier then give the grown-up version another go. There's no point in crippling my wrists, it might affect my ability to open a bottle of wine.......
On a brighter note, my ankles feel a bit better. I found my massaging tool this morning - it has an infra-red lamp option so I gave my achilles tendons a good warming up before work this morning and they've been more comfortable all day. I'll try it again tomorrow morning and again before running club in the evening.
I'll get there :-)
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